now, modern science reveals that ancient practice had merit. pine nuts have the same heart-healthy fatty acids as -- that subdue hunger hormones. pine nuts contain high-quality proteins and make you feel full faster by suppressing powerful hunger signals to the brain. curb hunger, curb belly fat, all without tight die -- diet and exercise? pine nuts maybe the simple way to shrink your fat for good. the newest fat-busting food is pine nuts. this little nult that's -- has some giant fat busting properties. here's what you need to know. eat enough to fill a shot glass daily. that's about 60 calories. and you can eat them any time you desire. they will help control cravings as well. the secret ingreent is pineoleic acid. in tests subjects reduced their food intake by 36%. that's a whopping amount. christy? when do you get your worst hunger cravings? >> usually at night. >> bedtime? when everyone is sort of gone and you're by yourself? >> my son's asleep. yes. >> what do you usually reach for? >> nothing good. nothing good. popcorn. chips, pep ermin